SvVirtual water training with Hydrohex – First spa in Sweden!
We are happy to present a new and exciting training concept in our pool – Hydrohex, where water training meets modern technology! Here, the pool is transformed into a virtual training studio where you follow an instructor directly on a large screen – uplifting music, clear guidance and effective training in one!
Hydrohex passes are included for residents, day spa guests and annual pass holders (subject to availability).
To begin with, every week according to the schedule below from 24/6.
These sessions will soon be available for booking via our website – for now you can book your place via email to: spa@farnaherrgard.se or bokning@farnaherrgard.se
Mondays 19.15 “Move”
Tuesdays 19.15 “Move”
Wednesdays 19.15 “Cardio”
Thursdays 08.45 “Cardio”
Fridays 15.00 “Beat”
Saturdays 08.45 “Move”
Sunday 13.15 “Cardio or Power”
Find out more about the different passes:
POWER
Power is perfect for those who want to strengthen their whole body with water exercise. The focus is on building muscle, increasing strength and shaping the body, while keeping the workout simple and effective without complicated choreography.
The class includes circuit training with a focus on pushing, pulling and working against the resistance of the water, while energizing music keeps you motivated. With clear cardio segments, you’ll keep your heart rate high throughout the workout.
MOVE
Move is the traditional water workout that improves fitness, core strength and mobility, all with the support of the water. This workout allows you to exercise at your own pace, with different variations adapted to ensure success at your own pace – whether you follow the music or not.
Move is an excellent low-intensity recovery workout, but also serves as an effective higher-level workout for those seeking a greater challenge.
Read more about Hydrohex here : HYDROHEX
