SvAutumn exercise sessions
Registration takes place at the reception at the spa or at the hotel no later than 18 the day before. The session takes place in the pool, activity room or outdoors. Limited number of seats. Please note that the program is preliminary and subject to change, we reserve the right to make any adjustments.
October pass
Week 43
Wed 25/10 Water gymnastics
Thu 26/10 Mobility
Fri 27/10 Yoga
Week 44
Mon 30/10 Strength
Tue 31/10 Water gymnastics
November pass
Week 44
Fri 3/11 Yoga
Sat 4/11 Strength, 45 min
Sun 5/11 Water gymnastics
Week 45
Wed 8/11 Movement training
Thurs 9/11 Core
Fri 10/11 Strength, 25 min
Week 46
Tue 14/11 Yoga
Wed 15/11 Mobility training
Fri 17/11 Water gymnastics
Sat 18/11 Circle training in the pool
Sun 19/11 Strength training, 45 min.
Week 47
Thurs 23/11 Mobility training
Fri 24/11 Yoga
Week 46
Tue 28/11 Core
Wed 29/11 Mobility training
Fri 1/12 Strength, 25 min
Sat 2/12 Water gymnastics
Sun 3/12 Circle training in the pool
